Wellness Seminars
Enhance your employees health and wellbeing by offering wellness seminars at your work place
Wellness Topics
1. Top Tips for Maintaining Your Immune System
Your immune system is your body's line of defence to protect it from bacteria, viruses, and abnormal cells. This seminar will give you practical tips that you can use right away to support your immune health.
2. Optimizing Digestion
We provide an overview of the digestive system and its functions, discuss diet and lifestyle basics for good gut health, analyze the effects of certain foods on the digestive system and suggest tips for common digestive issues.
3. Balancing Blood Sugar: Achieve More Energy
Maintaining balanced blood sugar helps prevent energy crashes, improves mood, and boosts brain power. We will talk about how food and lifestyle impacts your blood sugar and what you can do to stay energized throughout the day!
4. Inflammation: Common Causes and Tips to Manage it.
Learn how chronic inflammation is at the root of so many health concerns and how to manage it as we age. What individuals can do to lower inflammation through diet and lifestyle choices.
5. Food and Mood: The Gut-Brain Connection
What we eat can positively affect many aspects of mental health, including depression, anxiety and stress.
Participants will enhance their understanding of the relationship between what they put into their bodies, their mood, and how they feel mentally.
6. Custom: Let us know what you want to learn about!